Schedule
Yoga Styles We Offer
Slow Vinyasa Flow
A dynamic yoga flow where movement meets breath. Build strength, flexibility, and inner awareness in a practice that’s fluid and invigorating. Perfect for all levels to connect body and mind.
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Restorative
A calming practice focused on relaxation and healing. Using props and prolonged holds (5–15 min), it activates the parasympathetic nervous system, promoting deep rest and recovery. Perfect for stress relief and inner peace.
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Power Yoga
A high energy practice with a faster tempo, combining Vinyasa flow with challenging poses and sequences. Build strength, endurance, and flexibility while staying grounded in mindfulness.
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Yoga Nidra
A restful meditation guiding you into deep relaxation. While in Savasana, experience body awareness, breath focus, and visualization to activate healing, relieve stress, and enhance clarity. Perfect for better sleep and recharging.
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Sound Bath & Reiki
A meditative experience using vibrations from crystal bowls, gongs, and chimes to promote relaxation and healing. Let soothing sound waves release tension, reduce stress, and restore balance perfect for tranquility and peace.
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Flow Your Way
An experience tailored to your group’s unique needs, meeting you exactly where you are. Energizing, grounding, restorative, or a mix of all each session flows with your intention, creating the ideal blend for any gathering.
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Classes with Synthanee that are hosted at partner studios are not bookable through Inner Oasis. To attend, please reserve your spot directly through the hosting studio’s website by purchasing a drop-in, class pack, or membership: Unity Studio → unitystudioyoga.com · Through Breath Yoga → throughbreath.com.
