Class Types
From beginner-friendly flow to deep restorative rest — find the practice that speaks to you.
Slow Vinyasa Flow
Movement synchronized with breath, each pose flowing seamlessly into the next. Builds strength, flexibility, and inner awareness — a vibrant practice for beginners and seasoned yogis alike.
View SchedulePower Flow
A high-energy, fitness-based practice combining the fluidity of Vinyasa with more challenging postures and sequences — a full-body workout grounded in mindfulness.
View ScheduleImmersive Flow @ Unity Studio
A steady-paced flow that occasionally integrates advanced poses and transitions, held at 75 degrees. Hosted at Unity Studio — register through the studio’s website.
View ScheduleImmersive Hot Flow @ Unity Studio
The immersive flow turned up to 95 degrees — ignite the fire within while exploring new depths of strength, flexibility, and focus. Hosted at Unity Studio.
View ScheduleRestorative Yoga
Slow, supported poses held 5–15 minutes with bolsters, blocks, and blankets. Deeply relaxing, nervous system-regulating, and open to everyone regardless of experience or flexibility.
View ScheduleSound Bath
A meditative experience using crystal singing bowls, gongs, and chimes. Soothing sound waves wash over you — releasing tension and guiding the mind to a peaceful, restorative state.
Experience a Sound BathFlow Your Way
A private session designed around your group’s unique needs — energizing, grounding, restorative, or a dash of everything. 1-hour sessions from $100, 2-hour experiences from $222.
Plan Your EventPop-Up Events
Seasonal gatherings in gardens, plant shops, and curated spaces throughout Wichita. Follow us on Instagram for announcements and early registration.
View Upcoming EventsCorporate Wellness
Bring mindfulness and movement to your team. On-site sessions for businesses throughout Greater Wichita. $20 per person, 3 person minimum.
Book Corporate SessionFind Your Class
Advanced registration required. Browse the schedule to find what resonates — and register directly through WellnessLiving.