Infrared Yoga
Practice in the gentle, healing warmth of infrared heat — designed to deepen your practice and support your body from the inside out.
What is Infrared Heat?
Unlike traditional hot yoga that heats the air around you, infrared heat warms your body directly — similar to the feeling of gentle sunlight. The result is a comfortable, breathable warmth that penetrates deep into muscle tissue, promoting relaxation and flexibility without the heavy, stifling heat of a conventional hot studio.
Our infrared sessions are designed to be accessible and welcoming, even for those who are sensitive to heat or new to heated yoga.
Benefits of Infrared Yoga
Deeper Flexibility
Infrared heat warms muscle tissue directly, allowing for a safer, deeper range of motion without strain or the risk of over-stretching.
Circulation & Sweat
Sweating during practice is natural, and the infrared warmth supports circulation and helps your muscles relax more deeply throughout the session.
Nervous System Support
The warmth promotes a parasympathetic (rest-and-digest) state — reducing stress and anxiety before, during, and after the practice.
Ready to Try It?
Infrared yoga sessions are available through our regular class schedule. No experience required — just bring water and an open mind.